BEGIN YOUR strength training JOURNEY.
NEW PROGRAM!
THE LIVING ROOM PROJECT
The perfect program if you’re busy, have limited time, limited space and not a lot of equipment. Includes several workouts you can do in your living room with a few weights and bands - or nothing at all! There are also tracking sheets and an education package to go with it to help keep you on track.
3-month programming
Our most popular program will give you 3 months, done in 3 phases, of strengthening fully customized to your needs. We will build a program based on your goals, time, equipment and preferences and make adjustments and modifications as needed along the way. This program is highly recommended as it will give adequate time to achieve your goals and build a great strength training routine.
Cost $325
1-month programming
One month of customized training that will be built based on your goals, time, equipment and preferences. We can make adjustments and modifications as needed along the way. This program is great for those looking to add cross-training to an existing program or need a bit of change to their current routine.
Cost $125
low impact program
This 2-month program is great for beginners or those looking for a lower impact option for strength training. The program is pre-designed for you to follow at your own pace and comes with an exercise package to guide you through the program that lasts 8 weeks.
Cost $200
8-week challenge
This program is pre-designed and is a great well rounded approach to health and fitness. It includes not only 2 months of workouts but also health and fitness challenges to tackle your health holistically, including elements of hydration, nutrition and self care. Great for those looking to up their game and really get into a routine in and out of the gym.
Cost $200
post-natal strengthening
This is a pre-designed program for the mamas! It will help you navigate returning gradually to activity post-birth and make sure you do so safely. It includes 5 phases of strengthening from the very basics and breath work, all the way through to returning to your regular sports/activities with helpful tips, varied exercises and progressions throughout.
Cost $200
pre/post-natal custom program
This program is a customized program for the mamas! Maybe you are navigating pregnancy and need some adjustments to your routine or maybe you’re looking for a more specific program post-birth? Whatever your needs are, this program will be perfectly customized to you.
Cost $125 for 1 month; $300 for 3 months
***All programs are offered virtually using Zoom as the meeting platform to connect. Each program also includes an educational package, 1:1 consultation and follow ups as needed during your program time. Each program is yours to keep and will be sent to you upon payment.
other programming information
See a program that fits your needs? Awesome - click below to get started!
Don’t see a program that fits your needs? Reach out! Let’s see if we can figure out what you’re looking for.
Not sure which program is best? No problem. Each program comes with a FREE INITIAL CONSULTATION to make sure you are getting what you’re looking for and is a good fit.
Regardless of whether your program is customized or not, there is an initial meeting to go through everything and answer any questions you have. YOU ARE NOT ALONE!