I have been passionate about health and fitness for as long as I can remember. It started in my early teens when I was wanting to pursue hockey at a high level. This led me to the gym where I have been training and lifting for 18 years.

With my hockey career I did have a number of injuries which is where my passion of becoming a physiotherapist set in. I did my undergraduate degree at the University of Toronto, where I played varsity hockey for a few seasons, earning an honours degree in Kinesiology. I then moved back home to do my Masters of Physical Therapy at the University of Manitoba.

While physiotherapy has been an amazing career, I also saw a hole that needed filling with offering proper strength training and conditioning to my clientele. It’s one thing to help people once they’re injured but I also wanted to help prevent it and it was the perfect match with my background in kinesiology, exercise physiology and my experience as a high level athlete.