empower your life
by Kelsi Cole
MPT, B.Kin., CSEP-CEP
welcome!
Welcome to Kelsi Cole Fitness. I started this community to empower people to get stronger and live better lives. In my clinic work, I saw so many people unable to live their best life due to injury. I wanted to be part of the solution and get ahead of injury by offering accessible strength training programs based on evidence-based practice while building relationships with each client to meet their individual goals.
Thank you for being here!
TRAIN with Kelsi
programs
Whether you’re looking for a fully customized program or a program you can get and work on at your own pace - there is a program for you! Check out all of our options by clicking below.
“Bootcamp”
An in-person option for those who live locally - a strength training class focused on proper lifting, educating people on the importance of strengthening and a fun environment to get strong! This is not your typical “bootcamp” and is geared towards beginner and intermediate lifters. Click for class descriptions, times and locations.
physiotherapy
Outside of her personal training, Kelsi is a full-time physical therapist at Pine Ridge Physical Therapy.
To book a Physiotherapy appointment, follow the link below