empower your life
by Kelsi Cole
MPT, B.Kin., CSEP-CEP
welcome!
Welcome to Kelsi Cole Fitness. I started this community to empower people to get stronger and live better lives. In my clinic work as a physiotherapist, I saw so many people unable to live their best life due to injury. I wanted to be part of the solution and get ahead of injury by offering accessible strength training programs based on evidence-based practice while building relationships with each client to meet their individual goals.
Thank you for being here!
TRAIN with Kelsi
programs
Whether you’re looking for a fully customized program or a program you can get and work on at your own pace - there is a program for you! Check out all of our options by checking out our ‘Programs’ page.
Custom programming is currently unavailable as Kelsi is on maternity leave but there are many pre-made programs to chose from!
“Bootcamp”
An in-person option for those who live locally (Oakbank & Beausejour) - a strength training class focused on proper lifting, educating people on the importance of strengthening and a fun environment to get strong! This is not your typical “bootcamp” and is geared towards beginner and intermediate lifters. Click our ‘Bootcamp’ page for class descriptions, times and locations.
Bootcamps will be back later in 2026 - stay tuned on instagram and our monthly newsletter for the most recent updates!
physiotherapy
Outside of her personal training, Kelsi is a full-time Physical Therapist!
Kelsi is not currently taking on any new patients as she is on maternity leave! She will be back practicing in 2026.